Galina Schell

Galina Schell

breathwork

Conscious Connected breathwork for healing, release, and transformation.

breath is the doorway to the body.
When we breathe with intention, we create space for stuck energy to move, old story loops to open, and the nervous system to restore balance. Breath can help you return to a deeper sense of connection with yourself—your inner landscape, your body, your presence.
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“There is no sense talking about "being true to yourself" until you are sure what voice you are being true to. It takes hard work to differentiate the voices of the unconscious.”
—Marion Woodman

What is Breathwork?

Breathwork is an active meditation that supports emotional release, nervous system regulation, and embodied clarity. It helps you notice patterns, move energy, and reconnect with your body in a grounded, conscious way.

What a Session Looks Like

1:1 sessions are 90 minutes and include:
  • intention setting
  • guided breathwork
  • sound medicine
  • integration + reflection
  • optional in-person bodywork
Virtual and in-person available.

This practice can help

  • Release stuck or activated energy
  • Lower anxiety and overwhelm
  • Process and feel your emotions safely
  • Bring awareness to patterns that keep you stuck
  • Feel safe, present, and at home in your body
  • Inspire insight, clarity, and meaningful change
BOOK A SESSION →
“Galina led me through a breathwork session during a very high-stress situation… So much stagnant and anxious energy shifted for me… Galina’s breathwork sessions are powerful medicine.”

— Fazeena

“Galina led me through a breathwork session during a very high-stress situation… So much stagnant and anxious energy shifted for me… Galina’s breathwork sessions are powerful medicine.”

— Fazeena